Online Workshops
Upcoming Online Workshops
Join us for live 1-hour do-it-yourself online workshops.
Awe Walking Meditation
Break up your day with awe walks and learning 3 different kinds of mindfulness that you can practice while walking outdoors.
Flow State Meditation
Learn how to prime your mind and body for a single-point of focus using visualization, breathwork and mindful intentionality.
Flow Mapping
Clarify your purpose in life by aligning your passions and talents with the problem you most want to solve in the world.
Digital Mindfulness Training
Understand the unconscious resistance and the internal triggers that cause you to get distracted and procrastinate.
Deep Rest Session
Pay off your sleep debt with a 45-minute Yoga Nidra session that can be regenerative as 3 hours of sleep at night.
Brand Story
Learn how to craft your brand story so you can clarify your messaging and sell your expertise online to a global audience.
