Flow Experience Design

Learn how to design your own flow experiences. Master the art of deep focus, unlock your creativity and boost your motivation.

Find Your Focus

Find Your Focus

Zero in on the high-value activities that create the most meaning and results from your time.

Boost Your Creativity

Free Your Creativity

Explore different states of consciousness that can enhance insight, intuition and imagination.

Train Your Mind

Train Your Mind

Learn how to mentally train your focus and productivity with a measurable accountability system.

How Flow Experience Design Works

Learn how to design your life based around 8 groups of "flow" triggers, which are structural pre-conditions for developing the single-minded focus and energy necessary for flow experiences.

1. Mind-Body Triggers

Foundational practices for developing single-minded focus, cultivating mindful presence and using the breath to control your state of mind.

1. Visualization
2. Breathwork 
3. Meditation
4. Deep Focus

2. Mindset Triggers

Understanding your intrinsic motivators can help you align yourself your daily activities with what makes you feel alive and enriches your life with purpose and meaning.

1. Passion
2. Mastery
3. Purpose
4. Meaning

3. Vision Triggers

Develop a creative vision for your future so you can live in alignment with your values and a sense of purpose.

1. Clarity
2. Prioritization
3. Measurement
4. Accountability

4. Productivity Triggers

The psychological triggers for producing consistent results and overcoming mental obstacles like anxiety, distraction and procrastination.

1. Clear Goals
2. Feedback Loops
3. Challenge/Skill Ratio

 

5. Habit Triggers

Build meaningful rituals and habits that stick for high performance and hitting the reset button to relax and recharge.

1. Tiny Habits
2. Rituals
3. Small Wins
4. Active Recovery

6. Learning Triggers

Foundational practices for developing single-minded focus, cultivating mindful presence and using the breath to control your state of mind.

1. Rich Environment
2. Accelerated Learning
3. Deep Embodiment
4. Eco-Mindfulness

7. Creativity Triggers

Develop your creative abilities.

1. Pattern Recognition
2. High Consequences
3. Creative Flow

8. Social Flow Triggers

Foundational practices for developing single-minded focus, cultivating mindful presence and using the breath to control your state of mind.

1. Communitas
2. Helper's High
3. Mentorship
4. Group Flow

Watch The Flow Experience Design Masterclass

Learn how to apply the principles of Flow Experience Design in your daily routine to improve the way you live, learn and work.

In this 1-hour web masterclass, you will learn how to use the 8 levels of Flow Experience Design to take control of your attention and create the necessary challenges you need to develop your full potential.

Watch The Masterclass
Flow Experience Design

Download The Flow Psychology Primer

Learn more about Flow Psychology, which studies optimal states of consciousness and the psychology of high performers across a wide variety of disciplines. 

Download The Guide